Over a Cup of Tea

Therapy is for everyone, regardless of the size or nature of the problem. Whether you're facing significant life challenges or simply seeking support for personal growth and self- discovery, therapy can be a valuable resource. It provides a safe and non-judgmental space to explore your thoughts, feelings, and experiences, and to work through any difficulties you may be facing.

No problem is too big or too small to be addressed in therapy. From managing everyday stressors and improving relationships to coping with trauma or mental health disorders, therapy offers a wide range of benefits for individuals seeking support and guidance. Additionally, therapy can help enhance self-awareness, develop coping skills, and foster personal resilience, leading to greater overall well-being and fulfilment in life. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck or uncertain about the future, therapy can provide the tools and support you need to navigate life's challenges and move forward in a positive direction. Remember, seeking help is a sign of strength, and there's no shame in reaching out for support when you need it. If you're considering therapy or have any questions about how it can benefit you, we're here to help. Don't hesitate to reach out and take the first step toward a happier, healthier you.

Therapy can help with a wide range of issues and concerns, including but not limited to: 1. Anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety, and panic disorder. 2. Depressive disorders, including major depressive disorder (MDD) and persistent depressive disorder (dysthymia). 3. Trauma and post-traumatic stress disorder (PTSD). 4. Stress management and coping skills development. 5. Relationship issues and conflicts, including couples therapy and family therapy. 6. Grief and loss, including bereavement and coping with life transitions. 7. Self-esteem and self-confidence issues. 8. Anger management and emotional regulation. 9. Addiction and substance abuse issues. 10. Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. 11. Obsessive-compulsive disorder (OCD) and other obsessive-compulsive spectrum disorders. 12. Personality disorders, such as borderline personality disorder (BPD) and narcissistic personality disorder (NPD). 13. Work-related stress, burnout, and career counselling. 14. Sleep disorders and insomnia. 15. LGBTQ+ issues, including identity exploration and coming out. 16. Parenting challenges and family dynamics. 17. Chronic pain management and illness adjustment. 18. Life transitions, such as divorce, retirement, or relocation. 19. Academic or school-related stress and performance anxiety. 20. Existential concerns and finding meaning in life. These are just some examples of the issues and concerns that therapy can help address. Therapy provides a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviours, develop coping strategies, and work toward positive change and personal growth.

The process is simple and hassle-free. Once you've chosen a therapist you'd like to work with, simply proceed to book a session with them. After making the payment, our admin will assist you in scheduling a session at a time that suits both your availability and the therapist's schedule. We strive to make the booking process as seamless as possible, ensuring you can focus on your journey toward well-being.

Each individual session is for 60 mins (1 hour). A couple session is typically for 90 mins (1.5 hours).

During your first therapy session, you can expect to meet your therapist and engage in an open and welcoming conversation. They will explore and discuss your reasons for seeking therapy, as well as your goals and expectations for the process. Your therapist will ask questions to gain a better understanding of your background, current concerns, and unique needs, while also explaining the therapy process and addressing any questions or concerns you may have. Together, you'll work to establish a strong therapeutic relationship built on trust and mutual respect, laying the foundation for meaningful exploration and growth in future sessions. Through this collaborative approach, you'll begin to feel supported and empowered to navigate your challenges and work toward positive change in your life.

Yes, all our therapists are available online as well. We provide online video sessions via Google Meet where you can engage in therapy sessions that are just as effective as in- person sessions, with the added convenience of eliminating travel time and offering greater accessibility. Our online therapy sessions maintain the same level of confidentiality and professionalism as traditional in-person sessions, ensuring that you receive the support and guidance you need in a safe and supportive environment.

The number of sessions needed varies greatly depending on individual circumstances and goals. If you're seeking support for a specific, short-term issue, you may find relief in just a few sessions. However, if you're looking to delve into deeper-rooted issues or undergo more extensive personal growth, it may require a longer-term commitment. Ultimately, the duration of therapy is a collaborative decision between you and your therapist. Together, you can assess your progress, adjust the sessions as needed, and determine the most appropriate course of action to support your well-being and personal development.

We provide talk therapy based on evidence-based modalities, ensuring that our clients receive effective and scientifically supported interventions. Our therapists are trained in various evidence-based approaches, such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Mindfulness-Based Therapies. By incorporating these modalities into our practice, we aim to deliver therapy that is grounded in research and proven to be effective in addressing a wide range of mental health concerns. Our team of qualified therapists tailors therapy approaches to each individual's unique needs, preferences, and goals to ensure the most effective outcomes.

We offer a range of therapeutic approaches to meet the diverse needs of our clients. Some of the therapies we provide include: 1. Cognitive-Behavioural Therapy (CBT): A widely used evidence-based approach that focuses on identifying and changing negative thought patterns and behaviours to promote emotional well-being.

2. Mindfulness-Based Therapy: Incorporating mindfulness practices to increase self- awareness, reduce stress, and enhance overall mental health and resilience. 3. Acceptance and Commitment Therapy (ACT): A holistic approach that emphasizes acceptance of thoughts and feelings while committing to actions aligned with personal values to foster psychological flexibility. 4. Psychodynamic Therapy: Exploring unconscious thoughts and emotions to gain insight into past experiences and relationships, facilitating personal growth and healing. 5. Interpersonal Therapy (IPT): Addressing interpersonal issues and relationship dynamics to improve communication skills, resolve conflicts, and enhance social support networks. 6. Dialectical Behaviour Therapy (DBT): Integrating mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense emotions and develop healthy coping strategies. 7. Solution-Focused Brief Therapy (SFBT): Focusing on identifying and amplifying strengths and solutions rather than dwelling on problems, promoting positive change and goal achievement. These are just a few examples of the therapeutic modalities we offer. Our team of qualified therapists tailors therapy approaches to each individual's unique needs, preferences, and goals to ensure the most effective outcomes. If you're interested in exploring therapy options further, please don't hesitate to reach out to us for more information.

The frequency of therapy sessions ideally occurs once a week, as this consistent schedule allows for continuity and progress in the therapeutic process. However, the frequency of sessions can be collaboratively decided between you and your therapist based on what works best for your individual needs and circumstances. Some clients may benefit from more frequent sessions initially, while others may find biweekly or monthly sessions more suitable. Ultimately, the frequency of therapy sessions is tailored to support your progress and well-being, and can be adjusted as needed throughout your therapeutic journey.

Yes, we provide therapy for anxiety. Our team of qualified therapists specializes in treating various mental health concerns, including anxiety disorders. Through evidence-based therapeutic approaches such as cognitive-behavioural therapy (CBT), mindfulness-based therapy, and relaxation techniques, we work collaboratively with our clients to alleviate anxiety symptoms, build coping strategies, and enhance overall well-being. If you're struggling with anxiety, we're here to support you on your journey toward healing and recovery. Feel free to reach out to us to learn more about how we can help.