New Year, New Beginnings, New Resolutions:
“My new year resolution is to quit smoking." "This new year I am going start waking up early everyday" "This year onwards I am going to...
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Jancy Mathew
- Dec 18, 2020
- 3 min
The Road to Forgiveness
Written by: Jancy Mathew Have you ever wondered why it is easier to forgive and forget a stranger than it is to forgive someone who we...
Dhwani Shah
- Jul 26, 2020
- 5 min
Are you Looking Out for Yourself?
Importance of Self Care in today's busy life full of commitments.
Saniya SIdhu
- Jul 9, 2020
- 4 min
It's Okay to Not be Okay: Paving the Next Steps for the Mental Health Narrative
The passing of actor Sushant Singh Rajput has rattled the country, sparking conversations around mental health that were otherwise not...
Charvi Jain
- Jun 6, 2020
- 5 min
5 Simple Hacks to Manage your Emotions
As we know, it’s not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academi
Charvi Jain
- Apr 20, 2020
- 4 min
The Power of 'Un-Productivity'
How doing nothing can actually be good you. Written by psychotherapist Charvi Jain.
Charvi Jain
- Mar 16, 2020
- 3 min
Coronavirus: Tips on taking care of your mental health
How to keep a check on panic and anxiety in the face of uncertainty like Coronavirus pandemic.
Charvi Jain
- Jul 16, 2019
- 7 min
5 common phrases that must NOT be said while comforting your loved ones:
Have you ever had someone crying to you?
Maybe your girlfriend had a brutal day at work and fell apart when she came through the door.
Or
Dhwani Shah
- Apr 6, 2018
- 6 min
Expectations: to have or not?
How to deal with expectations we have from self and others - tips from Psychologist Dhwani:
Expectations as a topic has been discussed and
Charvi Jain
- Mar 8, 2017
- 7 min
Ways to create Happiness in Helpless Situations
How to create happiness in situations when you feel helpless and stuck. By our Psychologist Charvi Jain.
Charvi Jain
- Jul 5, 2016
- 4 min
The Beauty Of Letting People In
The power of being vulnerable: How opening up and letting down our guards can benefit us.