Over a Cup of Tea

Charvi Jain is not just a therapist. She has been my saviour and now is my life line and anchor, keeping me from wandering across that thin line into insanity. I discovered my mind plays tricks on me a few years ago plunging me into the depths of darkness and lifting me into dizzying euphoric highs. It all came to a head when stresses at work and at home collided and my mind caved in leading to my first episode. The psychosis that I experienced, I can't bring myself to rememb

Over these passing years I had always been looking for happiness and ecstasy but I never found it, until I realised that what I was looking for, actually lay within me. Over the last few years, I had turned into a coward person, scared of possibly everything that exists. A person who is scared of failures even before trying. A person who looks into the half filled glass and stares at the empty portion only. I had grown up to be a person who always looks for the negatives. I h

How to create happiness in situations when you feel helpless and stuck. By our Psychologist Charvi Jain.