Over a Cup of Tea

Yes, all our therapists are available online as well. We provide online video sessions via Google Meet where you can engage in therapy sessions that are just as effective as in- person sessions, with the added convenience of eliminating travel time and offering greater accessibility. Our online therapy sessions maintain the same level of confidentiality and professionalism as traditional in-person sessions, ensuring that you receive the support and guidance you need in a safe and supportive environment.

The number of sessions needed varies greatly depending on individual circumstances and goals. If you're seeking support for a specific, short-term issue, you may find relief in just a few sessions. However, if you're looking to delve into deeper-rooted issues or undergo more extensive personal growth, it may require a longer-term commitment. Ultimately, the duration of therapy is a collaborative decision between you and your therapist. Together, you can assess your progress, adjust the sessions as needed, and determine the most appropriate course of action to support your well-being and personal development.

Therapy can help with a wide range of issues and concerns, including but not limited to: 1. Anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety, and panic disorder. 2. Depressive disorders, including major depressive disorder (MDD) and persistent depressive disorder (dysthymia). 3. Trauma and post-traumatic stress disorder (PTSD). 4. Stress management and coping skills development. 5. Relationship issues and conflicts, including couples therapy and family therapy. 6. Grief and loss, including bereavement and coping with life transitions. 7. Self-esteem and self-confidence issues. 8. Anger management and emotional regulation. 9. Addiction and substance abuse issues. 10. Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. 11. Obsessive-compulsive disorder (OCD) and other obsessive-compulsive spectrum disorders. 12. Personality disorders, such as borderline personality disorder (BPD) and narcissistic personality disorder (NPD). 13. Work-related stress, burnout, and career counselling. 14. Sleep disorders and insomnia. 15. LGBTQ+ issues, including identity exploration and coming out. 16. Parenting challenges and family dynamics. 17. Chronic pain management and illness adjustment. 18. Life transitions, such as divorce, retirement, or relocation. 19. Academic or school-related stress and performance anxiety. 20. Existential concerns and finding meaning in life. These are just some examples of the issues and concerns that therapy can help address. Therapy provides a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviours, develop coping strategies, and work toward positive change and personal growth.

During your first therapy session, you can expect to meet your therapist and engage in an open and welcoming conversation. They will explore and discuss your reasons for seeking therapy, as well as your goals and expectations for the process. Your therapist will ask questions to gain a better understanding of your background, current concerns, and unique needs, while also explaining the therapy process and addressing any questions or concerns you may have. Together, you'll work to establish a strong therapeutic relationship built on trust and mutual respect, laying the foundation for meaningful exploration and growth in future sessions. Through this collaborative approach, you'll begin to feel supported and empowered to navigate your challenges and work toward positive change in your life.

The frequency of therapy sessions ideally occurs once a week, as this consistent schedule allows for continuity and progress in the therapeutic process. However, the frequency of sessions can be collaboratively decided between you and your therapist based on what works best for your individual needs and circumstances. Some clients may benefit from more frequent sessions initially, while others may find biweekly or monthly sessions more suitable. Ultimately, the frequency of therapy sessions is tailored to support your progress and well-being, and can be adjusted as needed throughout your therapeutic journey.

We provide talk therapy based on evidence-based modalities, ensuring that our clients receive effective and scientifically supported interventions. Our therapists are trained in various evidence-based approaches, such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Mindfulness-Based Therapies. By incorporating these modalities into our practice, we aim to deliver therapy that is grounded in research and proven to be effective in addressing a wide range of mental health concerns. Our team of qualified therapists tailors therapy approaches to each individual's unique needs, preferences, and goals to ensure the most effective outcomes.

Therapy is for everyone, regardless of the size or nature of the problem. Whether you're facing significant life challenges or simply seeking support for personal growth and self- discovery, therapy can be a valuable resource. It provides a safe and non-judgmental space to explore your thoughts, feelings, and experiences, and to work through any difficulties you may be facing. No problem is too big or too small to be addressed in therapy. From managing everyday stressors and improving relationships to coping with trauma or mental health disorders, therapy offers a wide range of benefits for individuals seeking support and guidance. Additionally, therapy can help enhance self-awareness, develop coping skills, and foster personal resilience, leading to greater overall well-being and fulfilment in life. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck or uncertain about the future, therapy can provide the tools and support you need to navigate life's challenges and move forward in a positive direction. Remember, seeking help is a sign of strength, and there's no shame in reaching out for support when you need it. If you're considering therapy or have any questions about how it can benefit you, we're here to help. Don't hesitate to reach out and take the first step toward a happier, healthier you.

We offer a range of therapeutic approaches to meet the diverse needs of our clients. Some of the therapies we provide include: 1. Cognitive-Behavioural Therapy (CBT): A widely used evidence-based approach that focuses on identifying and changing negative thought patterns and behaviours to promote emotional well-being. 2. Mindfulness-Based Therapy: Incorporating mindfulness practices to increase self- awareness, reduce stress, and enhance overall mental health and resilience. 3. Acceptance and Commitment Therapy (ACT): A holistic approach that emphasizes acceptance of thoughts and feelings while committing to actions aligned with personal values to foster psychological flexibility. 4. Psychodynamic Therapy: Exploring unconscious thoughts and emotions to gain insight into past experiences and relationships, facilitating personal growth and healing. 5. Interpersonal Therapy (IPT): Addressing interpersonal issues and relationship dynamics to improve communication skills, resolve conflicts, and enhance social support networks. 6. Dialectical Behaviour Therapy (DBT): Integrating mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense emotions and develop healthy coping strategies. 7. Solution-Focused Brief Therapy (SFBT): Focusing on identifying and amplifying strengths and solutions rather than dwelling on problems, promoting positive change and goal achievement. These are just a few examples of the therapeutic modalities we offer. Our team of qualified therapists tailors therapy approaches to each individual's unique needs, preferences, and goals to ensure the most effective outcomes. If you're interested in exploring therapy options further, please don't hesitate to reach out to us for more information.

Yes, we provide therapy for anxiety. Our team of qualified therapists specializes in treating various mental health concerns, including anxiety disorders. Through evidence-based therapeutic approaches such as cognitive-behavioural therapy (CBT), mindfulness-based therapy, and relaxation techniques, we work collaboratively with our clients to alleviate anxiety symptoms, build coping strategies, and enhance overall well-being. If you're struggling with anxiety, we're here to support you on your journey toward healing and recovery. Feel free to reach out to us to learn more about how we can help.

Each individual session is for 60 mins (1 hour). A couple session is typically for 90 mins (1.5 hours).

The process is simple and hassle-free. Once you've chosen a therapist you'd like to work with, simply proceed to book a session with them. After making the payment, our admin will assist you in scheduling a session at a time that suits both your availability and the therapist's schedule. We strive to make the booking process as seamless as possible, ensuring you can focus on your journey toward well-being.

We are a team of counselling psychologists/ Psycho-therapists/ Counsellors offering therapy and counselling sessions. They all have a minimum of full time Masters degree in psychology or relevant field. Together, we are committed to helping individuals navigate life's challenges and achieve their mental health and well-being goals.

If you don't feel comfortable with your therapist, it's crucial to prioritize finding the right fit for your needs. Therapy is most effective when you feel safe, supported, and understood by your therapist. If you're not experiencing this with your current therapist, it's perfectly okay to explore other options. You have the right to choose a therapist who aligns better with your personality, communication style, and therapeutic goals. Our team understands the importance of this connection, and we want you to feel empowered to find the best match for you. You're welcome to explore other therapists from our team until you find someone you feel comfortable working with. We're here to support you in finding the support you need.

All our therapists are highly qualified professionals, each bringing their own unique expertise and approach to therapy. Choosing the 'best' therapist depends on factors such as language preferences, availability, session timings, fees, and most importantly, who you feel you can connect with on a personal level. We encourage you to review the profiles of our therapists, consider their specialties and areas of focus, and trust your instincts to select the therapist who resonates with you the most. Ultimately, our goal is to match you with a therapist who can provide the support and guidance you need on your journey toward healing and growth.

Most of our therapists are available on Saturdays to accommodate clients who may prefer weekend appointments. However, please note that we are closed on Sundays. If you're interested in scheduling a session on a Saturday, we can certainly explore availability and match you with a therapist who can accommodate your needs. Please feel free to reach out to us to discuss scheduling options further.

Yes, we do offer a 10% discount to students. We understand that managing finances while pursuing education can be challenging, and we want to make therapy more accessible to students who may benefit from our services. If you are a student and would like to take advantage of this discount, please let us know when booking your session, and we will apply the discount accordingly. 
 For clients who may not be eligible for the student discount, we understand that everyone's financial situation is unique, which is why we offer a variety of fee options to ensure our services are as accessible as possible. We have therapists with different fee range, starting from 1200 Rs, allowing you to choose based on what fits your budget. Please explore our therapists' profiles to select the option that aligns with your needs and budget. If you have any questions or need assistance, don't hesitate to reach out.

No, we do not provide emergency help for suicidal thoughts or crisis management. Our focus is on offering long-term solutions through therapy and counselling. However, if you are experiencing a crisis or having suicidal thoughts, it's essential to seek immediate assistance from crisis intervention services or helplines. We can provide you with relevant helplines and resources to address your immediate needs and connect you with the appropriate support. One such trusted helpline is iCall —a free psychosocial helpline that provides support and assistance to individuals in distress. You can reach out to iCall (9152987821) for a confidential and non-judgmental support if you're experiencing emotional distress, suicidal thoughts, or crisis situations when you need immediate help. Your safety and well-being are our utmost priority, and we're here to assist you in accessing the help you need during difficult times. Please reach out to us if you require further information or support.

While we don't specialize in traditional career counselling, our therapists are well-equipped to assist you in gaining clarity and self-awareness regarding your career path. Through our therapeutic approach, we can help you explore your interests, strengths, values, and goals to determine what aligns best with your unique needs and aspirations. Our focus is on empowering you to make informed decisions and navigate your career journey with confidence and purpose. Feel free to reach out to us if you'd like to embark on this exploration togetherWhat are your charges?

No, we don't conduct assessments. We believe that assessments have the potential to categorize individuals into rigid boxes, which may not fully capture their unique experiences and needs. Instead, our approach is to understand each client's story and context holistically, taking into account their individual strengths, challenges, and aspirations. By focusing on the entirety of the narrative, we can collaboratively explore and address the complexities of their mental health journey. If we determine that a specific assessment could provide valuable insight or clarification, we may refer clients to the appropriate professionals who specialize in conducting assessments. Our priority is to offer personalized support and guidance that respects the individuality and dignity of each person we work with. If you have any further questions or concerns, please don't hesitate to reach out.