Over a Cup of Tea

First, there was love. I was ecstatic, over the moon. I had been in relationships before but I had never felt the kind of love I was experiencing now. Is this what it is? Is this the love that I have seen in movies and read in books? I had not even begun to understand how beautiful this was. It was a rainbow of different beautiful emotions- gratitude, kindness, love, affection, not just to this person, but to everyone around me. And then there was Premature Ejaculation the fi

Trichotillomania (trick-o-till-o-may-nee-uh) or “trich”, also known as hair-pulling disorder, is characterized by the repetitive pulling-out of one's hair. Trichotillomania is one of a group of behaviours known as body-focused repetitive behaviours (BFRBs) or impulse-control disorders (ICDs) in which individuals pull out their hair, pick their skin (dermatillomania or excoriation disorder), or bite nails (onychophagia), resulting in severe damage to the body. Research indicat

The Harry Potter series used to be close to my heart while I was growing up. I stopped reading the books or watching the films not only because I was well acquainted with them, but also because a part of me was avoiding the series. I associate happiness, hope and dreams with it – bonds of love and friendship, courage and happy endings. It was precisely for these associations that I avoided Harry Potter. I could not come to terms with myself. Today, after many years, in April

How to deal with expectations we have from self and others - tips from Psychologist Dhwani: Expectations as a topic has been discussed and

Losing a parent is never easy. It is perhaps one of the most heart breaking feelings in the world. But watching your parent slip away right before you is even worse, it’s a feeling that can never be penned down to paper. It’s a feeling beyond compare, one that leaves you helpless and bare. I dream of my dad often, we exchange hugs and kisses and I tell him that I love him and he assures me that he knows. This Christmas I’m going to miss decorating the house with him using be

Charvi Jain is not just a therapist. She has been my saviour and now is my life line and anchor, keeping me from wandering across that thin line into insanity. I discovered my mind plays tricks on me a few years ago plunging me into the depths of darkness and lifting me into dizzying euphoric highs. It all came to a head when stresses at work and at home collided and my mind caved in leading to my first episode. The psychosis that I experienced, I can't bring myself to rememb

Over these passing years I had always been looking for happiness and ecstasy but I never found it, until I realised that what I was looking for, actually lay within me. Over the last few years, I had turned into a coward person, scared of possibly everything that exists. A person who is scared of failures even before trying. A person who looks into the half filled glass and stares at the empty portion only. I had grown up to be a person who always looks for the negatives. I h

How to create happiness in situations when you feel helpless and stuck. By our Psychologist Charvi Jain.